I think everyone has heard by now that envisioning your future can help you achieve your goals. So if you’re having problems sleeping at night, try using affirmations like these:
1) “I’m thankful for…”
What are you grateful for? If you are recently separated you may think that there is nothing, but you don’t have to think hard about how lucky you are. Studies show that expressing gratitude can boost your happiness level and your immune system.
2) “Let it be.”
Or maybe you can think, “Let it go.” The key is to not go to bed angry. According to Women’s Health, it’s better to wait until morning to work things out. Clear your mind at night. In the morning you may see things in a different light and/or even come up with a solution.
3) “I’m strong.”
Because you are. Are you going to let someone else dictate your life? Accept your value.
4) “How can I make it better?”
Ask that question before you go to bed and your subconscious will work on the answer.
5) “I will find calm.”
Just try it. You can’t feel two emotions at the same time, so once you start feeling calm, you will be calm.